Eating a balanced diet is essential for the health of your body; however, you may be surprised to learn that it also affects your dental health. Your dentist in East Islip discusses the significance of your nutrition and the integral role it plays with your oral health. You might be shocked again to learn that it’s not just about your sugar intake!
Get Your Key Nutrients Every Day
If you are trying to manage gum disease effectively, your situation becomes more difficult with poor food choices. When you choose to eat foods that are high in nutrients such as leafy green veggies, nuts, chicken, and fish, it helps protect your teeth and the health of your gums.
Consistent visits to your dentist every six months is an excellent way to ensure that your teeth are healthy and protected from concerns like tooth decay and cavities. Your dentist can detect many issues like gum disease and tooth decay early on ensuring that you have the best chance of dealing with it in the least invasive manner.
Eat More Fruits and Vegetables
One way to fight the damaging effects of sugar is to increase your intake of fruits and vegetables.
Fruits and vegetables increase the saliva flow that naturally protects your teeth and helps to wash away remaining food particles after meals. Promote good dental health for you and your family by choosing fruits and veggies for snacks and meals.
Stay Away From Hard or Sticky Foods
Sticky foods cause many problems for your teeth because they can pull off dental crowns or fillings that should be protecting your teeth. Sticky foods also adhere to your teeth and linger longer in your mouth than they should, which allows sugar to have a much better chance of causing tooth decay.
When you bite directly into hard foods, it potentially causes fractures or chipping to your teeth. Cutting foods like apples, carrots or crusty bread into bite-size pieces will help you stay away from your emergency dentist in East Islip.
The Damaging Effects of Sugar
This wouldn’t be a discussion on nutrition without a mention of the effects that sugar has on your teeth. Believe it or not, sugar itself is not actually the culprit, but rather it’s the chain of events that it starts.
Sugar is the primary fuel for the bacteria that live in your mouth. Bacteria produce a byproduct called acid when sugar is consumed. Acid erodes tooth enamel, which causes tooth decay and cavities. Limiting your intake of sugary foods and beverages is the best way to protect your teeth from the damaging effects of sugar.
Do you have questions about your nutrition? Is it time to schedule your next dental visit? Contact your dentist today for more information or to make an appointment.
About East Islip Dental Care
Dr. Gary Rosenfeld is proud to provide the community of East Islip with high quality and personalized dental care seven days a week! Our team of dentists combine their unique talents and expertise to deliver comprehensive dentistry that you can access almost all the time.
To contact East Islip Dental Care, call 631-581-8600 or reach us through our website.