Clean Teeth: The Best New Year’s Resolution

Happy new year! You’re probably getting started on some of your resolutions, but here’s one you forgot: clean teeth. A healthy smile can have a positive impact on the rest of your life, and it’s easy to care for your teeth if you know how. A checkup and teeth cleaning in East Islip are a great start to a healthy 2020, but there are other steps you can take to keep your smile in tip-top shape. Keep reading to learn why a healthy smile is so important and what you can do at home to help.

The Importance of Clean Teeth

A healthy smile can open doors in your personal and professional lives. Studies show that clean and white teeth will automatically make people perceive you as more friendly, trustworthy, youthful, and successful. However, the benefits don’t stop there. More recently, research has shown a direct relationship between the health of your gums and your overall wellbeing. Gum disease can cause increased risks of heart attacks, strokes, diabetes, certain cancers, and even more serious issues. That’s why dental care is about so much more than just preventing cavities.

During a routine dental checkup in East Islip, your dentist will even check for problems like oral cancer. This issue can often occur without any noticeable signs or symptoms, which is why it’s important to see a professional for routine examinations.

What Can You Do to Help?

If you want to make 2020 your healthiest year yet, here are some key oral healthcare steps you can take:

Brush and Floss

Brush your teeth twice a day for two minutes each session and pay close attention to your gumline. You can angle your brush at 45-degress for the most thorough cleaning. You should also floss in between your teeth to remove any lingering plaque or food debris. For an extra layer of cleaning, you can add a mouthwash to your routine, giving it a swish after every time you brush.

Drink Water

Tap water is a magical liquid that contains fluoride, which is a naturally occurring mineral that fights cavities. By substituting water into your diet instead of sugary sodas or sports drinks, you can enjoy lower risks of gum disease and tooth decay.

See Your Dentist

There is no substitute for seeing an expert. Be sure that you’re visiting your dentist in East Islip at least twice a year for routine checkups and cleanings. During these appointments, a hygienist will clean away plaque and tartar that couldn’t be reached at home, and your dentist will prevent and detect oral health issues before they become serious.

Are you ready to have your healthiest year yet? Make your smile a priority in 2020 and remember these pro tips!

About the Practice

At East Islip Dental Care, we have a team of experts who combine their training and education to deliver high quality dental experiences. They have all of the treatments you and your family need to stay happy and healthy. For any questions, they can be reached through their website or by phone at (631) 581-8600.